Wow, these are crazy times! I hope everyone is hanging in there. Here in Houston the weather has been mostly nice. It has definitely helped with this isolation. I hope you all are staying active. Remember to listen to your body. If you are feeling tired take it easy, do some yoga, an easy workout, or take the day off. This is a good opportunity to focus on foundations. Work on your core and recovery methods.

On an other note. I’m very excited to announce my Coach to Coach Mentorship program through USAT! Coaches will get 6 CEUs for completing the 3 month program. It is fairly tailored to the coach in what you feel you need help with. There are weekly virtual meetings. Please contact me if interested.

In the meantime stay in, stay safe, and stay healthy!